Emilie Mikulla

Yoga & Pilates Instructor

Having contracted a major case of wanderlust, Emilie has traveled the world, working as journalist and teaching movement. After a second surgery on her spine, Emilie followed a lengthy Pilates rehabilitation program and, amazed by the results in her own body, became a comprehensively trained Pilates instructor in 2008. 
 
Emilie has taught in Thailand, South Africa, and San Francisco. 
 
A Yoga Tune Up® teacher trainer, certified Yoga Therapist and E-RYT, Emilie has also spent hundreds of hours assisting her mentor, physiotherapist Harvey Deutch, at RedHawk Physical Therapy clinic in San Francisco, in teacher trainings, and on retreats at the Esalen Institute in Big Sur, CA.. 
 
Blending dynamic movement with therapeutic releases, Emilie’s classes will empower you to move more intelligently so you can live better in your body and keep practicing the activities you love for a long time, pain-free.