Schedule

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Thursday 28 November

5:15 PM – 6:10 PM

Reformer Intermediate - Mixed
Available
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Dorota Chudzik

Naya Yoga and Pilates Motor City

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6:30 PM – 7:25 PM

Reformer Beginner - Mixed
Available
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Dorota Chudzik

Naya Yoga and Pilates Motor City

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7:40 PM – 8:35 PM

Reformer Intermediate - Mixed
Available
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Dorota Chudzik

Naya Yoga and Pilates Motor City

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Personal Training

Our intimate studio provides the perfect environment for one-on-one, personal training sessions. Our friendly team are here to help you achieve your fitness goals.

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Reformer Intermediate - Mixed

Are you looking for a challenge? Take your reformer to the next level by taking our reformer intermediate class. Be ready for the burn, be ready to sweat to lose weight, to get toned and to get stronger.
If you are looking for a change, this class is for You.
Duration: 60 minutes.
Props (additional equipment) can be used on this class to enhance the level of the class.
Note: Grip Socks are Mandatory

Reformer Tower

The Reformer Tower class is designed for Reformer enthusiasts looking for a new challenge. In this session, we will be incorporating the Tower, which is connected to the Reformer. The Tower uses springs to enhance stability and the push-through bar to improve strength and flexibility.
The grip socks are mandatory for this class.

Reformer Beginner - Ladies Only

Focusing on the imbalances of your body, as we are using a special machine, called 'Reformer' . We all have a stronger side and a weaker side - and through a reformer class you are able to identify and become more aware of your own body. Perfect to anyone, who is looking for a dynamic, challenging core class to improve their balance, posture, strength.

Duration: 60 minutes.
Note: Grip Socks are Mandatory

Reformer Tower

Reformer Intermediate - Ladies Only

Reformer Intermediate - Mixed

Reformer Beginner - Mixed

Reformer Intermediate - Mixed

Reformer Intermediate - Ladies Only

Hybrid Pilates One for All Ladies Only

Reformer Beginner - Mixed

Reformer Beginner - Ladies Only

Duration: 60 minutes.
Note: Grip Socks are Mandatory

Reformer Beginner - Mixed

Reformer Intermediate - Mixed

Reformer Beginner - Mixed

Reformer Intermediate - Mixed

Reformer Beginner - Mixed

Reformer Intermediate - Mixed

Hybrid Pilates One for All Ladies Only

Reformer Beginner - Mixed

Reformer Beginner - Ladies Only

Duration: 60 minutes.
Note: Grip Socks are Mandatory

Reformer Intermediate - Mixed

Reformer Beginner - Mixed

Reformer Intermediate - Mixed

Reformer Beginner - Mixed

Reformer Tower

Reformer Intermediate - Mixed

Reformer Tower

Reformer Beginner - Ladies Only

Duration: 60 minutes.
Note: Grip Socks are Mandatory

Reformer Beginner - Mixed

Reformer Intermediate - Mixed

Reformer Beginner - Mixed

Reformer Intermediate - Mixed

Reformer Beginner - Ladies Only

Duration: 60 minutes.
Note: Grip Socks are Mandatory

Reformer Tower

Reformer Beginner - Mixed

Reformer Intermediate - Mixed

Reformer Tower

Reformer Beginner - Ladies Only

Duration: 60 minutes.
Note: Grip Socks are Mandatory

Reformer Tower

Reformer Intermediate - Ladies Only

Reformer Intermediate - Mixed

Reformer Beginner - Mixed

Reformer Intermediate - Mixed

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Schedule

Thursday 21 November

Friday 22 November

Saturday 23 November

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Tuesday 26 November

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Thursday 28 November

Personal Training

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