Schedule

Duration: 60 minutes.
Note: Grip Socks are Mandatory

We have integrated the reformer classes into one class that can accommodate all abilities & standards.

Gone are the levels, categories of beginner & intermediate as these titles don’t reflect the nature or brand recognition that Naya stands for.

Naya’s essence is one of learning & growth, understanding movement that enhances your quality of life, which we consider a privilege, as we endeavour to play a small part in influencing the quality of your motion as a member of our community.

Our instructors are of the highest standards & are more than capable of creating a class that reflects the needs & abilities of all clientele from beginners to athletes, within these new classes.

You’ll feel that your individual needs are being met whilst still a part of the flow that the class provides.

As the classes evolve, so will you.

You’ll become more assured with how you’ve progressed & notice your confidence & competence increase during the classes which will flourish as you're surrounded and guided by like minded people & our fabulous teaching team.

-increase your range of motion

-reduce your risk for muscle and joint injury

-reduce joint and back pain

-improve your balance, thus reducing your risk of falling .
An overall stretching program will focus on the calves, the hamstrings, the hip flexors in the pelvis, the quadriceps in the front of the thigh, and the muscles of the shoulders, neck, and lower back.

-increase your range of motion

-reduce your risk for muscle and joint injury

-reduce joint and back pain

-improve your balance, thus reducing your risk of falling .
An overall stretching program will focus on the calves, the hamstrings, the hip flexors in the pelvis, the quadriceps in the front of the thigh, and the muscles of the shoulders, neck, and lower back.

The Practice starts and ends with a short Yin session, so we prepare to “close” the area of the body that we will be working on, encompassing opposite elements to help balance our bodies and energy.

-increase your range of motion

-reduce your risk for muscle and joint injury

-reduce joint and back pain

-improve your balance, thus reducing your risk of falling .
An overall stretching program will focus on the calves, the hamstrings, the hip flexors in the pelvis, the quadriceps in the front of the thigh, and the muscles of the shoulders, neck, and lower back.

Duration: 60 minutes.
Note: Grip Socks are Mandatory

We have integrated the reformer classes into one class that can accommodate all abilities & standards.

Gone are the levels, categories of beginner & intermediate as these titles don’t reflect the nature or brand recognition that Naya stands for.

Naya’s essence is one of learning & growth, understanding movement that enhances your quality of life, which we consider a privilege, as we endeavour to play a small part in influencing the quality of your motion as a member of our community.

Our instructors are of the highest standards & are more than capable of creating a class that reflects the needs & abilities of all clientele from beginners to athletes, within these new classes.

You’ll feel that your individual needs are being met whilst still a part of the flow that the class provides.

As the classes evolve, so will you.

You’ll become more assured with how you’ve progressed & notice your confidence & competence increase during the classes which will flourish as you're surrounded and guided by like minded people & our fabulous teaching team.

Duration: 60 minutes.
Note: Grip Socks are Mandatory