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Sunday 18 September

Personal Training

Our intimate studio provides the perfect environment for one-on-one, personal training sessions. Our friendly team are here to help you achieve your fitness goals.

More Info

Reformer Beginner - Mixed

Focusing on the imbalances of your body, as we are using a special machine, called 'Reformer' . We all have a stronger side and a weaker side - and through a reformer class you are able to identify and become more aware of your own body. Perfect to anyone, who is looking for a dynamic, challenging core class to improve their balance, posture, strength.
Duration: 60 minutes.
Note: Grip Socks are Mandatory

Reformer Beginner - Mixed

Mat Pilates - Mixed

A well balanced class that overall focusing posture, strength, control, flexibilty and body awareness. In this crazy World, Pilates helps you to connect with your body through movements, through your breathing.
Great class for anyone, who is looking to improve their posture, core strength, flexibility, to prevent injuries and to build a healthy, lean and fit body.
To create a challenging, fun Pilates class, we do use different equipment (props), such as squashy ball, swissball, magic circle, resistance bands.

Mandatory: Yoga/ fitness mat

Reformer Intermediate - Mixed

Are you looking for a challenge? Take your reformer to the next level by taking our reformer intermediate class. Be ready for the burn, be ready to sweat to lose weight, to get toned and to get stronger.
If you are looking for a change, this class is for You.
Duration: 60 minutes.
Props (additional equipment) can be used on this class to enhance the level of the class.
Note: Grip Socks are Mandatory

Reformer Intermediate - Mixed

Barre - Ladies Only

Combining ballet-inspired moves with elements of Pilates, dance, yoga and strength training. Great for anyone who is looking to tone, get stronger, sweat and enjoy the beats of the music.

Ladies Only

Mandatory - Yoga (fitness) mat, small towel, grip socks

Reformer Beginner - Mixed

Pre/ Post Natal Pilates

Any lady, who is experiencing the beautiful journey of pregnancy should join to this class. It helps to prepare the body for the childbirth, get through the challenges of pregnancy OR trying to recover after their childbirth.
Note - Under 12 weeks a Dr. letter to prove to exercise should be shown, if the lady has not done any training before. If she is active, no problem, just consult with the Dr. and the instructor.

Mandatory - Yoga (fitness) mat

Reformer - One for All

This class is suitable for all levels. Our instructors will guide participants through the exercises offering modifications, progressions and regressions to suit individual client needs. This class is designed to flow at a moderate pace, offering both beginner and intermediate options.

Mat Pilates - Mixed

Mandatory: Yoga/ fitness mat

Mat Pilates - Ladies Only

Ladies Only

Mandatory: Yoga (fitness) mat, grip socks

Reformer Intermediate - Ladies Only

Reformer - One for All - Ladies Only

Pre/ Post Natal Pilates

Mandatory - Yoga (fitness) mat

Reformer Beginner - Ladies Only

Duration: 60 minutes.
Note: Grip Socks are Mandatory

Reformer Intermediate - Mixed

Mat Pilates - Mixed

Mandatory: Yoga/ fitness mat

Reformer Beginner - Mixed

Mat Pilates - Mixed

Mandatory: Yoga/ fitness mat

Reformer Beginner - Mixed

Reformer Intermediate - Mixed

Stretch and Mobility - Mixed

The more often you stretch your muscles, the longer and more flexible they'll become. As a result, you'll

-increase your range of motion

-reduce your risk for muscle and joint injury

-reduce joint and back pain

-improve your balance, thus reducing your risk of falling .
An overall stretching program will focus on the calves, the hamstrings, the hip flexors in the pelvis, the quadriceps in the front of the thigh, and the muscles of the shoulders, neck, and lower back.

Vinyasa Flow Yoga - Ladies Only

Derived from Hatha yoga ,it is faster paced ,with much emphasis on the breath and the transition in and out of the postures . This class builds muscle strength ,endurance ,flexibility and weightless while reducing stress and boosting energy .

Reformer Beginner - Mixed

Reformer Intermediate - Mixed

Reformer Beginner - Mixed

Barre - Ladies Only

Combining ballet-inspired moves with elements of Pilates, dance, yoga and strength training. Great for anyone who is looking to tone, get stronger, sweat and enjoy the beats of the music.

Ladies Only

Mandatory - Yoga (fitness) mat, small towel, grip socks

Reformer Intermediate - Ladies Only

Stretch and Mobility - Mixed

The more often you stretch your muscles, the longer and more flexible they'll become. As a result, you'll

-increase your range of motion

-reduce your risk for muscle and joint injury

-reduce joint and back pain

Pre/ Post Natal Pilates

Mandatory - Yoga (fitness) mat

Reformer Advanced

Are you looking for a challenge? Take your Reformer to the next level by taking our Reformer Advanced class. Be ready for a total body workout, that will enhance overall strength, go an extra mile to advanced abilities.
If you are looking for a challange, this class is for You.
Duration: 55 minutes.
Props (additional equipment) can be used on this class to enhance the level of the class.
Note: Grip Socks are Mandatory

Reformer Beginner - Mixed

Reformer Intermediate - Mixed

Reformer Beginner - Mixed

Yin Yoga - Mixed

Yin Yoga is a slow paced practice designed to help you stretching connective tissue around the joints (mainly the knees, pelvis, sacrum, and spine). A passive practice, Yin Yoga involves variations of seated and supine poses typically held for 3 to 10 minutes, accessing deeper layers of fascia. This class is suitable for all levels.

Mat Pilates - Mixed

Mandatory: Yoga/ fitness mat

Reformer Beginner - Mixed

Mat Pilates - Ladies Only

Ladies Only

Mandatory: Yoga (fitness) mat, grip socks

Reformer Beginner - Mixed

Reformer Intermediate - Mixed

Reformer Intermediate - Ladies Only

Barre - Ladies Only

Combining ballet-inspired moves with elements of Pilates, dance, yoga and strength training. Great for anyone who is looking to tone, get stronger, sweat and enjoy the beats of the music.

Ladies Only

Mandatory - Yoga (fitness) mat, small towel, grip socks

Stretch and Mobility - Mixed

The more often you stretch your muscles, the longer and more flexible they'll become. As a result, you'll

-increase your range of motion

-reduce your risk for muscle and joint injury

-reduce joint and back pain

Mat Pilates - Mixed

Mandatory: Yoga/ fitness mat

Reformer Beginner - Mixed

Reformer - One for All

Stretch and Mobility - Mixed

The more often you stretch your muscles, the longer and more flexible they'll become. As a result, you'll

-increase your range of motion

-reduce your risk for muscle and joint injury

-reduce joint and back pain

Reformer Intermediate - Mixed

Reformer - One for All - Ladies Only

Vinyasa Flow Yoga - Ladies Only

Reformer Intermediate - Mixed

Deep Stretch - Mixed

Deep stretching class based on yoga postures combined with breathing patterns that facilitate deep stretch. This class is suitable for all levels.

Reformer - One for All

Reformer Beginner - Ladies Only

Duration: 60 minutes.
Note: Grip Socks are Mandatory

Reformer Beginner - Mixed

Reformer Intermediate - Mixed

Vinyasa Flow

This class is dynamic, energetic.
Focusing to build strength, endurance and flexibility through a sequence of challenging moves.
Perfect for anyone, who is looking to create strength, freedom and fluidity in the body and mind.
You will feel energized after this class.

Mandatory - Yoga (fitness) mat, grip socks

Reformer Intermediate - Mixed

Yin Yoga - Mixed

Reformer Beginner - Mixed

Mat Pilates - Mixed

Mandatory: Yoga/ fitness mat

Reformer Intermediate - Ladies Only

Reformer Intermediate - Mixed

Mat Pilates - Ladies Only

Ladies Only

Mandatory: Yoga (fitness) mat, grip socks

Reformer Beginner - Ladies Only

Duration: 60 minutes.
Note: Grip Socks are Mandatory

Reformer Intermediate - Mixed

Reformer Beginner - Mixed

Yoga Nidra

This class is a guided meditation, it’s physic sleep, where we set a sankalpa ( hearts truest desire) allowing our bodies and mind to come into complete relaxation.

Vinyasa Flow Yoga-Mixed

Energetic class that balances pace and intensity to make postures accessible to all students. Single poses are put together in a flowing way. This class is suitable for all levels.

Reformer Beginner - Mixed

Reformer Intermediate - Mixed

Barre - Ladies Only

Combining ballet-inspired moves with elements of Pilates, dance, yoga and strength training. Great for anyone who is looking to tone, get stronger, sweat and enjoy the beats of the music.

Ladies Only

Mandatory - Yoga (fitness) mat, small towel, grip socks

Deep Stretch - Mixed

Deep stretching class based on yoga postures combined with breathing patterns that facilitate deep stretch. This class is suitable for all levels.

Reformer Intermediate - Mixed

Reformer Beginner - Mixed

Stretch and Mobility - Mixed

The more often you stretch your muscles, the longer and more flexible they'll become. As a result, you'll

-increase your range of motion

-reduce your risk for muscle and joint injury

-reduce joint and back pain

Reformer Beginner - Mixed

Mat Pilates - Mixed

Mandatory: Yoga/ fitness mat

Reformer Intermediate - Mixed

Reformer Beginner - Mixed

Pre/ Post Natal Pilates

Mandatory - Yoga (fitness) mat

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Schedule

Sunday 11 September

Monday 12 September

Tuesday 13 September

Wednesday 14 September

Thursday 15 September

Friday 16 September

Saturday 17 September

Sunday 18 September

Personal Training

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